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Thornton Offers FREE Wellness Seminars in February

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Thornton Offers FREE Wellness Seminars in February

All of these workshops are FREE and held at the Thornton Senior Center, 9471 Dorothy Blvd.

 


Happiness

Happiness is something for which we hope and strive for. Attending this presentation with Dr. Jennifer Engle, a psychologist with Kaiser Permanente, will help you learn practical strategies for attaining this goal.

Friday, February 1 at 12:30 p.m.

 

Benefits of Acupuncture

Our community clinic acupuncturist, Stephanie Trzaska will teach you how acupuncture can help treat chronic conditions and benefit your heart and overall health!

Friday, February 8 at 12:30 p.m.

 

Why Massage Therapy?

Experts estimate that upwards of ninety percent of disease is stress related and perhaps nothing ages us faster, internally or externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic but massage can help manage stress. 

Tuesday, February 19 at 12:30 p.m.

 

Nutrition for Heart Health

Are you interested in improving your heart health or simply want to eat better for overall health?  A Registered Dietician from Volunteers of America will be here to discuss what foods/nutrients may be doing your heart harm. 

Friday, February 22 at 12:30 p.m.

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